This is a super quick and easy meal, using mostly common pantry staples, that is super tasty and satisfying.

CHEAP EATS, DINNER, Low FODMAP, MEAL PREP, TRAINING FOODSCasuarina ForsythApril 11, 2019Casuarina Forsyth Dietitianpasta Comment

Healthy Pasta Bake

Winter calls for warming meals that satisfy, and this pasta bake is just that. This version is jam packed with veggies, smart carbohydrates and healthy fats. Serve with half a plate of veggies and you have a well balanced meal.

TRAINING FOODS, DINNER, CHEAP EATSCasuarina ForsythJune 14, 2018Casuarina Forsyth Dietitian pasta, pasta bake, easy meals, family meals Comment

Teriyaki Salmon with Greens

An easy and delicious recipe, sure to become a new staple for your dinner repertoire.