Welcome to 'A Casual Bite to Eat' 


My name is Casuarina, I'm a University qualified Nutritionist and Dietitian, and I have a passion for nutrition and health. 

Welcome to my blog, A Casual Bite to Eat where I share straight forward advice related to healthy eating and nutrition. What does this mean? It means wholesome, delicious, easy recipes that anyone can prepare, and won't break your budget. 

It means easy to understand and follow advice about how to be your healthiest self, and that means learning to have a healthy relationship with all different types of food. 

And it means being more conscious about what we are eating and why, and choosing a more sustainable way of living and eating. I hope you enjoy my blog, feel free to contact me if you have any questions or queries.