Low FODMAP Breakfast Ideas

7 delicious low FODMAP breakfast options that will leave you feeling comfortable and satisfied. There’s an options for you no matter your taste preferences or time constraints.

Lo-fo toast with pb

Baker’s Delight low fodmap range, traditional sourdough, gluten free bread or 100% spelt sourdough can be good options when on a low fodmap diet. Adding some peanut butter helps this breakfast keep you satisfied for longer after eating.

Lo-fo toast with eggs

Another good option, for a morning when you are hungry and have a little more time.

French toast with lo-fo fruit

Simply whisk one egg per piece of bread, soak bread in egg mixture (stale bread works well), and then cook with some extra virgin olive oil in a frypan over med-high heat. Serve with maple syrup and kiwi fruit (or orange, just ripe banana, or berries) for a satisfying breakfast.


Overnight oats with lo-fo fruit

One of my personal favourite easy breakfast options. At night simply place 1 cup rolled oats, 1 cup lactose free milk (or dairy free milk of choice), 1 cup lactose free yoghurt and 1 tablespoon chia and flax seeds into a jar. Mix, put the lid on and put in the fridge overnight. Add some low fodmap fruit and peanut butter and you have an easy and satisfying breakfast.

Porridge with lo-fo fruit

This porridge is made with rolled oats, chia seeds and flax seeds (~1t each), lactose free milk and topped with kiwi fruit. You can add a little maple syrup if you like it a bit sweeter.


Scrambles eggs and veggies

I can appreciate that this dish does not look fabulous, but it is a delicious and filling option for the mornings when you are hungry and have more time. I like to add corn (1/2 cob is low fodmap), tomatoes, spinach and tasty cheese to my eggs. Capsicum and zucchini are also good additions.


A Smoothie using lo-fo fruit and milk

This one is banana, cinnamon, lactose free milk, lactose free yoghurt and 1t chia seeds. You could add kiwi, or some frozen blueberries or raspberries too.

If you are looking for some low FODMAP products, FODShop is a great website with lots of helpful low FODMAP products, check it our here is you are interested.

If you like this recipe, please share it on to your family and friends, and subscribe to my monthly mailing list to receive similar recipes straight to your inbox! 

Canberra Nutritionist and Dietitian Approved Recipes RSS

Follow me on Instagram, if you're not already doing so, I regularly post easy meal ideas.