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      <image:title>Canberra Nutritionist and Dietitian Blog - How To Make A Nourish Bowl</image:title>
      <image:caption>Tasty tuna nourish bowl with cous cous and sauteed kale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1531111180580-9709QFU4843OAZR2QF2Z/mexican-nourish-bowl.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - How To Make A Nourish Bowl</image:title>
      <image:caption>Mexican inspired nourish bowl - so good!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/mindful-eating-tips-for-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-07</lastmod>
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      <image:title>Canberra Nutritionist and Dietitian Blog - Mindful Eating Tips For Holidays</image:title>
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  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/healthy-office-lunches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-28</lastmod>
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      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1519765786311-EIS5NG2LE80TGT5E2RV5/quinoa-salad-with-tofu.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1519765849138-ZPT3RYPC3BZBCOWQVE8E/soba-salad.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1519766175011-8FRCL6XYVQ2YAVUDAYRO/tuna-salad.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1523773897048-IESH60KRZ1R7JWUQJDOU/roast-veggie-roll.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
      <image:caption>Roast mixed veggie roll</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1523774282460-8TVNDBUEABOASA3Z1R4P/mixed-bowl.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1525557125963-GCD2NTTHQGCK6BKJI0AO/minnestrone.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
      <image:caption>The best Minestrone soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1519765922414-93161QRF7GN8EH654ZD8/tuna-wrap.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1523774062179-D40B6DXRKS0JXVAX722V/sandwich.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1525557286747-4FFSW43M9WJHFFHJCMKK/easy-chicken-salad.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Healthy Office Lunches</image:title>
      <image:caption>Easy and delicious chicken salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/enjoying-the-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/real-food-alternatives-to-protein-powder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511819396733-AQDKJXGZ0C7Q9TJ0F00W/pexels-photo-373897.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Real Food Alternatives to Protein Powder</image:title>
      <image:caption>Milk is a great alternative to a protein shake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511847487364-6FT71NGJFNQR0G8PH3PQ/eggs.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Real Food Alternatives to Protein Powder</image:title>
      <image:caption>Try scrambled eggs with tomato and baby spinach on toast for your next post workout meal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511847678543-6EJ39QM5VYN7L1A3CKZ0/bread-food-salad-sandwich.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Real Food Alternatives to Protein Powder</image:title>
      <image:caption>A sandwich made with grainy bread with salad and lean meat is a great lunch after a workout.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/dietitians-food-philosophy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-01</lastmod>
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  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/what-to-eat-after-a-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1512190951136-KH1W89OJJEJVIVV4BJQJ/scrambled-veg-and-eggs.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - What Should I Eat After I Workout?</image:title>
      <image:caption>Scrambled eggs with tomato on toast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1512190854925-SNNBR70GNKBHW6OKMHQP/overnight-oats-fruit.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - What Should I Eat After I Workout?</image:title>
      <image:caption>Overnight oats with blueberries, strawberries and mango</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1512190929454-YGJJCFXRDI7B4UBB1HO1/salad-bowl.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - What Should I Eat After I Workout?</image:title>
      <image:caption>Salad with corn and tuna - easiest salad combo ever!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1512190796779-7M9RVWI2A37QOMICU6NI/Spagetti-salad.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - What Should I Eat After I Workout?</image:title>
      <image:caption>Spaghetti bolognese with a salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1512191523023-LUP67ZOTZXB5NB64LLQ6/salmon-potato-salad.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - What Should I Eat After I Workout?</image:title>
      <image:caption>Grilled salmon with salad and potatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1512191474503-30JKTZZWW3BXOIR0O58M/banana-cinnamon-smoothie.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - What Should I Eat After I Workout?</image:title>
      <image:caption>Banana and cinnamon smoothie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/more-nutritious-party-snack-choices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-25</lastmod>
    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - More Nutritious Party Snack Choices</image:title>
      <image:caption>A tasty and nutritious veggie platter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1516839892204-AUMD3DJUTCJ591MTPQPE/snack-platter.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - More Nutritious Party Snack Choices</image:title>
    </image:image>
    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - More Nutritious Party Snack Choices</image:title>
    </image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - More Nutritious Party Snack Choices</image:title>
    </image:image>
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    <loc>https://www.casuarinaforsyth.com.au/articles/how-to-write-a-meal-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1515188496017-VMOUF277LPIZT67NNB4Z/meal-plan.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Meal Planning: Do I need It?</image:title>
      <image:caption>Learn how to write an awesome meal plan for you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1516235049681-BLTJCJT43IGPDK5CB4VR/slow-cooker-bowls.png</image:loc>
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      <image:caption>Slow cooker Mexican chicken bowls are super easy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1515983248582-4ZF43FGXQ8VSIGONOJ3F/platter.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Meal Planning: Do I need It?</image:title>
      <image:caption>Delicious veggie and cheese platter.</image:caption>
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  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/5-key-features-of-a-salad-that-satisfies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511933242148-WHBZ21PZNYP6YPA3DLHV/IMG_7373.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - 5 Key Features of A Salad That Satisfies</image:title>
      <image:caption>A delicious salad with pearl cous cous, lentils, orange, fennel, dill, sultanas and toasted sunflower seeds is sure to satisfy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511933100426-YBN2YOSJGUZTKW7JXBSH/salad-3.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - 5 Key Features of A Salad That Satisfies</image:title>
      <image:caption>Salads with the crunch-factor are a winner!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511934620458-RSE5B2980PD2CQ15O5GB/mango-salsa+2.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - 5 Key Features of A Salad That Satisfies</image:title>
      <image:caption>Fruit in a salad or a salsa is a good idea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511934345275-WJ6VRFSM77BY16OB078A/chipotle-dressing.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - 5 Key Features of A Salad That Satisfies</image:title>
      <image:caption>A delicious tahini, yoghurt and chipotle dressing, perfect for a slaw-style salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511987957747-ZOJQG1K5IAR4HKHC22Z9/sweet-potato-chickpea.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - 5 Key Features of A Salad That Satisfies</image:title>
      <image:caption>Adding a tin of drained chickpeas when you are roasting your sweet potato makes a crunchy salad topper that's high in fibre and protein.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/mood-boosters-to-try-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1513043596605-TDWYLD883K6AQ3UQKT9H/mood-boosters.png</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Mood Boosters To Try Today</image:title>
      <image:caption>https://www.mydeal.com.au/blog/post/6-instant-mood-boosters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1513044850739-GAQ6B5YQYZ345U3NXJVU/flowers.jpeg</image:loc>
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      <image:caption>Freshly picked flowers are sure to make me smile</image:caption>
    </image:image>
    <image:image>
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  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/how-to-avoid-overeating-this-holiday-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511133244116-XGFTM5LTKYL7RE2GI7JC/vegetables.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - How To Enjoy The Holiday Season Without Overeating</image:title>
      <image:caption>Enjoy delicious seasonal produce this holiday season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511133388491-EBSQP4SMCMEYZX627TF6/walking.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - How To Enjoy The Holiday Season Without Overeating</image:title>
      <image:caption>Enjoy non-food activities this holiday season</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511133458481-2PHATFFTZV2K8M2UGSRD/food-salad-healthy-vegetables.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - How To Enjoy The Holiday Season Without Overeating</image:title>
      <image:caption>There are so many delicious dishes on offer, and there will be plenty of leftovers too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511134204114-W94A9FRE3HL9NZOOCMDN/pexels-photo-390403.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - How To Enjoy The Holiday Season Without Overeating</image:title>
      <image:caption>Eating mindfully this holiday season</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/making-healthy-choices-the-easy-choices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-20</lastmod>
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    </image:image>
    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - Making Healthy Choices The Easy Choices</image:title>
      <image:caption>Breakfast for dinner - it's a totally acceptable option!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1507531830062-MEQ8QOXDRB4PFGPWZRFS/fruit.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - Making Healthy Choices The Easy Choices</image:title>
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  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/whats-in-a-dietitians-fridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-18</lastmod>
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      <image:caption>Dietitian approved staples for your fridge</image:caption>
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    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - 9 Staple Ingredients For Your Fridge</image:title>
      <image:caption>Canberra dietitian approved fridge staples</image:caption>
    </image:image>
    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - 9 Staple Ingredients For Your Fridge</image:title>
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      <image:title>Canberra Nutritionist and Dietitian Blog - 9 Staple Ingredients For Your Fridge</image:title>
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      <image:caption>images from: dailybackgrounds.com</image:caption>
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      <image:title>Canberra Nutritionist and Dietitian Blog - One roast chicken, six ways</image:title>
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  <url>
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    <lastmod>2016-12-06</lastmod>
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      <image:title>Canberra Nutritionist and Dietitian Blog - Five ways to enjoy eating your veggies</image:title>
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      <image:title>Canberra Nutritionist and Dietitian Blog - Five ways to enjoy eating your veggies</image:title>
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      <image:title>Canberra Nutritionist and Dietitian Blog - Five ways to enjoy eating your veggies</image:title>
      <image:caption>Grilled zucchini with white sauce, using wholemeal flour and mixed herbs, and crumbled feta on top. Delicious.</image:caption>
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  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/three-healthy-easy-homemade-dips</loc>
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    <lastmod>2016-12-06</lastmod>
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      <image:title>Canberra Nutritionist and Dietitian Blog - Three healthy, easy homemade dips</image:title>
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      <image:title>Canberra Nutritionist and Dietitian Blog - Three healthy, easy homemade dips</image:title>
      <image:caption>Delicious served with veggies and crackers, or add to your favourite sandwich or salad.</image:caption>
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  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/a-taste-of-tasmania</loc>
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    <lastmod>2016-12-06</lastmod>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>Dinner in Melbourne pre-flying to Hobart, at a little restaurant called Cafe De Cuba, the seafood pasta was good!</image:caption>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>A late lunch at the Cascade Brewery, such a lovely location in the gardens with live music, and some scatting!</image:caption>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>Random cheese, crackers, dip, cherries and wine for dinner, while playing mastermind (I won!!)</image:caption>
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    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>Enjoying a beverage at MONA (it's amazing btw) after spending the day wondering through the museum.</image:caption>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>Octopus salad and fish and chips for dinner, at Fish Frenzy in Hobart.</image:caption>
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    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>Enjoying a glass of wine at a winery called Goaty Hill Winery, in the beautiful Tamar Valley, up near Launceston.</image:caption>
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    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>We made friends with this nice piggy (by feeding him!) at the Hold Oak Winery, also in the Tamar Valley.</image:caption>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>A gorgeous walk up mount Wellington, through ferns, moss and massive trees. My model is 6 ft 5, so you can see that these trees are huge!!</image:caption>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>Dinner at Smolt in Hobart, this is beetroot, fig, herb and walnut salad with goats curd, and the pork shoulder slow-cooked in almond milk, roasted fennel, carrot purée, fennel &amp; apple salad, with hazelnuts. This was a delicious dinner.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>These oysters are from Frank in Hobart (very cool restaurant!), they are fire roasted with chorizo, peppers and garlic. We also got some charred vegetables that were amazing!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1452637018564-UOPIFTNL5RXCQ9AGJ7PH/pumpkin-soup.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>This was me least favourite meal in Tasmania, some very average pumpkin soup, with lavender butter, this was from the Port Arthur Lavender Farm on our trip home from Port Arthur.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1452637259372-0LW85QNEP7BG4UH8397P/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>And we also stopped at a lovely little oyster restaurant on the way back. This is the view sans oysters.</image:caption>
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    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>A pre-dinner shot at MONA. We went to an event similar to a dinner party called the Golden Hour and it was amazing! Three courses of delicious food, and a sunset viewing of James Turrell's Armana, which is a light garden that has sequences at sunrise and sunset daily.</image:caption>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>Main course at the Golden Hour dinner at MONA was some sort of slow-cooked pork with wild rice, and was really good.</image:caption>
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      <image:title>Canberra Nutritionist and Dietitian Blog - A Taste of Tasmania</image:title>
      <image:caption>Last lunch in Melbourne. Gnocchi with slow-cooked lamb, and an array of vegetables with slow-cooked lamb. The lamb was so delicious.</image:caption>
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    <lastmod>2016-12-06</lastmod>
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      <image:title>Canberra Nutritionist and Dietitian Blog - Three seriously summery sides</image:title>
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  <url>
    <loc>https://www.casuarinaforsyth.com.au/articles/summer-salad-cheat-sheet</loc>
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      <image:title>Canberra Nutritionist and Dietitian Approved Recipes</image:title>
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      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Greens and Ricotta Cannelloni</image:title>
      <image:caption>The greens and ricotta mixture wrapped in pasta sheets</image:caption>
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    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Greens and Ricotta Cannelloni</image:title>
      <image:caption>Topped with tasty tomato and basil sauce</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1567063167429-H3W2FXQ4JGWDXQRY23OI/cheese-topped-cannelloni.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Greens and Ricotta Cannelloni</image:title>
    </image:image>
    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Greens and Ricotta Cannelloni</image:title>
      <image:caption>Add a nice side salad and voila a delicious dinner is served</image:caption>
    </image:image>
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    <lastmod>2019-07-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1564271055679-DOPRD87TLY5I9HGIFSM6/Delicious-Shepherds-pie-base.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Slow Cooker Shepherd's Pie</image:title>
      <image:caption>The beef and vegetable mixture is nice and thick after the slow-cooking. The beef just falls apart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1564271086674-50XPMDYXOTAUMH45HM82/Best-Shepherds-pie.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Slow Cooker Shepherd's Pie</image:title>
      <image:caption>The beef and veggie mixture with the textured mashed potato on top, ready for the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1564271121225-U422XHB7BSL8UVL2MS56/cooked-shepherds-pie.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Slow Cooker Shepherd's Pie</image:title>
      <image:caption>Fresh out of the oven, a delicious slow cooked shepherd’s pie.</image:caption>
    </image:image>
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    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/best-tuna-veggie-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1554882287018-28IR5OOUZJVXAVP437QQ/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Tasty Tuna &amp;amp; Veggie Pasta (low FODMAP)</image:title>
      <image:caption>The pasta sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1554936897541-47F034FKCFFBBGIR8N4K/healthy-tuna-pasta.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Tasty Tuna &amp;amp; Veggie Pasta (low FODMAP)</image:title>
      <image:caption>Easy and delicious tuna and veggie pasta - just add cheese!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/healthy-chili-con-carne-low-fodmap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-26</lastmod>
    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Chili Con Carne - Low FODMAP</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1553057727735-HCTESJANSJJEC9YLPPV8/chili-con-carne-rice.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Chili Con Carne - Low FODMAP</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1553057734216-QX4GOJK7KRDM65PPW107/salad-bowl-con-carne.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Chili Con Carne - Low FODMAP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1553057611969-D1B7A4BUR7VSZP7JQQCR/chili-con-carne-salad-bowl.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Chili Con Carne - Low FODMAP</image:title>
      <image:caption>Chili con carne salad bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/mango-haloumi-and-quinoa-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1543989856037-1O1T5B189D4TZK8WSDHU/Haloumi-salad.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Mango, Haloumi and Quinoa Salad</image:title>
      <image:caption>Easy and delicious mango, haloumi and quinoa salad</image:caption>
    </image:image>
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  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/healthy-sweet-chili-beef-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1539674623038-STW19YEJ0MTF5C5B0BIN/Beef-noodle-bowls.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Chili Ginger Beef Noodle Bowls</image:title>
      <image:caption>Healthy and easy beef noodle bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1539674576983-K3QZF9Q51FBRWSIKPMMF/Healthy-beef-bowls.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Chili Ginger Beef Noodle Bowls</image:title>
      <image:caption>Healthy and easy beef noodle bowls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/easy-bircher-muesli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1538371531837-8EAEGWNB3HC5PYA5EAAO/Bircher-muesli.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Easy Bircher Muesli</image:title>
    </image:image>
  </url>
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    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/muesli-cookies</loc>
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    <lastmod>2018-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1535610020196-4RHIBYJVZGKVU99HLEWA/muesli-cookies.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Muesli Cookies</image:title>
      <image:caption>The muesli cookies on the tray before going into the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1536130667299-XVODSY5OUJU21OOYVIEW/easy-muesli-cookies.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Muesli Cookies</image:title>
      <image:caption>The finished product - deliciously satisfying nutty muesli cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/mediterranean-roast-veggies</loc>
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    <lastmod>2018-08-27</lastmod>
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      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Mediterranean Roast Veggies</image:title>
      <image:caption>Delicious veggies ready for the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1535329883758-YD941FSFKPA7D0TZ76ME/tasty-roast-veggies.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Mediterranean Roast Veggies</image:title>
      <image:caption>Tasty roast veggies straight from the oven</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/healthy-pasta-bake</loc>
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    <lastmod>2018-06-14</lastmod>
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      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Pasta Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1528840783083-QDOAXV5JQLZSPGKCHSIR/best-pasta-bake.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Pasta Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1528840807646-TOEKHIH5UG2NGZNVXD1X/healthy-pasta-bake.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Healthy Pasta Bake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/delicious-dhal</loc>
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    <lastmod>2018-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1527392063838-ZA7KKMAUA3W230BDQF4M/dhal.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Delicious Dhal</image:title>
    </image:image>
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    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/teriyaki-salmon-with-greens</loc>
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    <lastmod>2018-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1524103334966-595290PUZJE0U9N8855C/Teriyaki-salmon.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Teriyaki Salmon with Greens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/hearty-minestrone-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1524383088540-D31K9ZIP04FQB7V0OAKG/minnestrone.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Hearty Minestrone Soup</image:title>
      <image:caption>Delicious Hearty Minestrone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/mixed-roast-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1522733357312-CXYD8C7YSKZ1G9OKLI0F/best-roast-veggies.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Mixed Roast Vegetables</image:title>
      <image:caption>The best roast veggies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1522733403372-ZKB5VJT5DS6OOGNPHO5Y/easy-roast-veggies.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Mixed Roast Vegetables</image:title>
      <image:caption>Easy roast veggies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1522733439513-A3EFZJGK4JFTRQ5BBVWG/roast-veggies.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Mixed Roast Vegetables</image:title>
      <image:caption>Delicious roast veggies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/crunchy-roast-chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1520476455616-WVH2NB0AGLX044JS4UL6/chickpeas.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Crunchy Roast Chickpeas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1520476495777-1BRWPMREEL52N6VULT83/roasted-chickpeas.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Crunchy Roast Chickpeas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1520476531754-OV7380DTW8O6RSIC7PYI/roast-chickpea-salad.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Crunchy Roast Chickpeas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/easy-chicken-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1520130832693-2KC158WLCBJZ19TKD9JS/chicken-meatballs2.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Chicken Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1520130955496-9I094OKT0LNJ2DNGKMN0/chicken-meatballs.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Chicken Meatballs</image:title>
      <image:caption>Easy and tasty chicken meatballs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/best-soba-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1518942092306-EE8DAYFDXF4N2A46TB2U/veggies-in-bowl.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Soba Noodle Salad</image:title>
      <image:caption>Shredded and grated vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1519468174081-9308VAEO4BTTF25Q5C5C/soba-salad-veggies.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Soba Noodle Salad</image:title>
      <image:caption>Vegetables mixed together for the salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1519681071820-ZM4SKTNVAB7RFDH3FHWO/soba-salad.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Soba Noodle Salad</image:title>
      <image:caption>This soba noodle salad is a delicious addition to your dinner repertoire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1519468134380-JGAK00SOTUN4DM8LU436/soba-salad2.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Soba Noodle Salad</image:title>
      <image:caption>Soba noodle salad with grilled salmon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/best-quinoa-salad-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1517204809379-QIIPKB4KBP46HP3BDQRF/best-quinoa-salad.png</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Quinoa Salad with Jalapeños</image:title>
      <image:caption>The best quinoa salad recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1517204121357-N57NWD59DFI8VAMLZRUP/quinoa-salad.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Quinoa Salad with Jalapeños</image:title>
      <image:caption>The best quinoa salad ever!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1517946610624-9MZVF3IRP10IXM36FZVI/quinoa-salad-salmon.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Quinoa Salad with Jalapeños</image:title>
      <image:caption>Quinoa salad is perfect when served with fresh fish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1517204155585-D5I5664CZHJGZBH3ZJZR/quinoa-salad-with-tofu.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Quinoa Salad with Jalapeños</image:title>
      <image:caption>A tasty addition to your next #meatlessmonday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/easy-delicious-jalapeno-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1516068347723-PAFKDRF6VPN5SQWEPN9X/Jalapen%CC%83o+Hummus.png</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Easy &amp; Delicious Jalapeño Hummus</image:title>
      <image:caption>Delicious jalapeno hummus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/slow-cooker-mexican-chicken-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1516050599988-M2QV1I8WSDQ2092DTN5H/slow-cooker-bowls.png</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Slow Cooker Mexican Chicken Bowls</image:title>
      <image:caption>Slow Cooker Mexican Chicken Bowls - so easy and delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1515897141734-6GYQIU739IXFN2DC1KEK/mexican-bowls.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Slow Cooker Mexican Chicken Bowls</image:title>
      <image:caption>Slow cooker Mexican bowls - so easy and delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1516005693566-IOLTSLAI51S0YUUE9QLD/mexican-bowls2.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Slow Cooker Mexican Chicken Bowls</image:title>
      <image:caption>Slow cooker Mexican bowls - super easy and delicious.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/best-greek-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1513029441337-NY5DCJC99NG8TPU0YP58/fresh-tomatoes.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Greek-Style Salad</image:title>
      <image:caption>Fresh tomatoes ready for roasting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1513029506455-C9VVQEQDVXSXIL7H84SY/roast-tomatoes.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Greek-Style Salad</image:title>
      <image:caption>Roast tomatoes fresh out of the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1513030121678-HTG7FZXK9BX5AC10R8MN/greek-style-salad.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Greek-Style Salad</image:title>
      <image:caption>Delicious Greek-style salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1513030004908-VV5P4X6RSO7H8CW6NALD/greek-salad.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Greek-Style Salad</image:title>
      <image:caption>Greek-style salad, enjoyed as part of a summer dinner picnic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/raisin-toast-overnight-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511656701971-YVFQ5HU5HUXSJ5FZ2PZ4/raisin-oats.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Raisin Toast Overnight Oats</image:title>
      <image:caption>Delicious raisin toast oats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511733234059-4Z7YUW4RUBBLXVJ8GQ35/raisin-overnight-oats.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Raisin Toast Overnight Oats</image:title>
      <image:caption>Delicious cinnamon and raisin overnight oats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/tahini-yoghurt-and-chipotle-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1511648252296-41AJCS314PS16JZAR382/chipotle-dressing.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Tahini, Yoghurt and Chipotle Dressing</image:title>
      <image:caption>Kale and red cabbage slaw with the amazing tahini, yoghurt and chipotle dressing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/apple-almond-overnight-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1494372706620-CVC42UB8TZQVMLSVON6D/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Apple and Almond Overnight Oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/sweet-potato-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1489379289416-1ALZ1448TLZNE9P2LJFG/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Potato Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1489380591146-6J60BVB0U1XWLL7A1MWM/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Potato Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1489380806989-MQ4EJF4CT74YLXKGT4V7/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Potato Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1489381090578-30EKZAN5E2AX39B5A3OV/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Potato Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1489381438079-JSU73CAB5B822IZOL21F/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Potato Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1489381505261-B8CJISMDZDMLU7IJGLSR/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Potato Bake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/roast-cauliflower-maple-carrot-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1476844967279-1V9UNT8FJAFPJ3Z8A2DP/cauliflower.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Roast Cauliflower, Maple Carrots and Sunflower Seed Salad</image:title>
      <image:caption>Cut up cauliflower with olive oil and cumin, ready for the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1476845015859-E09MAPIS7FT506EAMSOA/carrots.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Roast Cauliflower, Maple Carrots and Sunflower Seed Salad</image:title>
      <image:caption>Maple carrots and sunflower seeds fresh out of the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1476845302287-4Y15N777NSKDRCL6A4UI/cauliflower-carrot-salad.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Roast Cauliflower, Maple Carrots and Sunflower Seed Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/2016/8/15/green-pea-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1469266830798-OQEJTVFDRWWLSEOPKN38/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Green Pea Pancakes</image:title>
      <image:caption>Green pea pancakes with avocado and balsamic glaze</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1470805038641-V1148N1WGBXVYN90GZVG/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Green Pea Pancakes</image:title>
      <image:caption>Green pancakes delicious with a squeeze of fresh lemon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/meatless-monday-lentil-mushroom-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1468830773193-ZBGIQY7P497D4L0PC5TT/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Meatless Monday: Lentil, mushroom, chilli pasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/sweet-potato-and-bacon-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1468830904786-OC46LQFTFXC12C0CM8M0/image-asset.png</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Potato and Bacon Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1468829088822-CKUXARMCYNGAZ6VQD8YA/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Sweet Potato and Bacon Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/creamy-baked-custard-with-caramelised-persimmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1464581113402-RNL8ATWN9TZHBWHLKUVF/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Creamy Baked Custard with Caramelised Persimmon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1464581902782-XJBLMQ64FNDL56XEOOW9/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Creamy Baked Custard with Caramelised Persimmon</image:title>
      <image:caption>Tea cups filled with creamy baked custard (I couldn't resist but to try) in the baking dish hot water bath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1464582030389-0THJ8ER5QJ5V1VERIGY5/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Creamy Baked Custard with Caramelised Persimmon</image:title>
      <image:caption>Caramelised persimmons in the fry pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1464582109569-JKX60QVYILYBPACUU0AH/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Creamy Baked Custard with Caramelised Persimmon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1464582180240-72NFHDR5RMGGX4IWHIZT/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Creamy Baked Custard with Caramelised Persimmon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/red-cabbage-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1461894311120-S6KFKFO0ITDWJKYVFQLO/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Easy Red Cabbage Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1461894353013-WDT3PISLEQ3OI1BJDOOZ/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Easy Red Cabbage Slaw</image:title>
      <image:caption>Red cabbage slaw with pomegranate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1461894390072-BS77IBNVX4ZPXEL6PELR/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Easy Red Cabbage Slaw</image:title>
      <image:caption>Red cabbage slaw with corn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/zucchini-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1456990920278-A0IEKLBFS8FV824U10PW/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Zucchini bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1456990954920-HGWNW47K6MDT6DH2LW5O/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Zucchini bread</image:title>
      <image:caption>Two double yolkers, how lucky is that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1456991023019-22K45AVBJHDF97ZECA3N/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Zucchini bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1456991046713-CDYPFLJ125OJOFKLGS44/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Zucchini bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/fresh-basil-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1452585816296-4OAM3GRG3GJ0NRU97CUI/basil-dressing-ingredients.jpg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Fresh Basil Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1452585865758-53F4FFQF06BK9D3CM6R2/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Fresh Basil Dressing</image:title>
      <image:caption>Fresh Basil Dressing best served in a teacup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/pickled-beetroot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1449102632117-7UN1V53TZQ372JA71CAU/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Pickled Beetroot</image:title>
      <image:caption>Homegrown beetroot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1449103247851-1MBXJD850TWW453NDINQ/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Pickled Beetroot</image:title>
      <image:caption>Sliced beetroot, ready to pickle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1449108560770-M5GQVBL913X222GV9VOE/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Pickled Beetroot</image:title>
      <image:caption>Delicious in a salad with mixed greens and herbs, cucumber, feta and strawberries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/shredded-cabbage-salad-with-poached-chicken-corn-and-avocado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1448924714041-Y12TD5PFQV4JIE6PH1JH/corn-salad.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Shredded cabbage salad with poached chicken, corn and avocado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1448927070798-SEQIX3VWVTD9HCC1XTT2/chicken-avo-salad.JPG</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Shredded cabbage salad with poached chicken, corn and avocado</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/mango-and-coconut-overnight-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1447978675016-01WQOBIERJECMK5HP8C0/overnight-oats-ingredients</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Mango and coconut overnight oats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1448335183013-C3LN8CKXJ4APH8C7FSM9/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Mango and coconut overnight oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/veggies-for-breakfast-potato-silverbeet-and-feta-frittata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1445470654971-KIG4IQRLQVKJXXZD6746/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Veggies for Breakfast: potato, silverbeet and feta frittata</image:title>
      <image:caption>Cooking fresh greens from the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1445470784754-9PHIMC97YEALM40LH19Z/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Veggies for Breakfast: potato, silverbeet and feta frittata</image:title>
      <image:caption>Cooked greens, topped with cooked potato and feta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1445470888083-5J71RLAHPEAID68HNJVL/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Veggies for Breakfast: potato, silverbeet and feta frittata</image:title>
      <image:caption>Cooked frittata, packed with veggies and perfect for any meal of the day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/easy-homemade-ricotta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1440811541084-DXOJ9MBS2Z9TKJIGVVDJ/image-asset.png</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Easy Homemade Ricotta and a Herbed Ricotta Recipe</image:title>
      <image:caption>So simple, all you need is milk, salt and lemon juice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1440811788281-L4DHLZ9IWJLBEOT1MW8A/image-asset.png</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Easy Homemade Ricotta and a Herbed Ricotta Recipe</image:title>
      <image:caption>This is what the milk looks like when it's splitting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1440814096389-Z8KHUWFP9SVCUS2JH8OM/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Easy Homemade Ricotta and a Herbed Ricotta Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1440814383309-ME4NJ7VQ9K7TVUJ6QUAJ/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Easy Homemade Ricotta and a Herbed Ricotta Recipe</image:title>
      <image:caption>Delicious herbed ricotta on toast with avocado and a poached egg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/banana-ricotta-hotcakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1440891449598-V94I1IFZEQG99P6W9L42/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Banana-Ricotta Hotcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1440890463548-KHXX6QCXR2GDO0XQMG62/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Banana-Ricotta Hotcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1440890944906-VPJW6AFZZVML1O5R4ZG6/image-asset.jpeg</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Banana-Ricotta Hotcakes</image:title>
      <image:caption>Best served with a side of beautiful flowers for extra good vibes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/2015/8/4/macadamia-chocchip-oatmeal-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1438681040574-X9OVVGA211EVEBZTS70C/cookie-ingredients</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Macadamia choc chip oatmeal cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1438929525918-V8FCPYLE5ZXMYKWXO9IB/oatmeal-cookie-mixture</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Macadamia choc chip oatmeal cookies</image:title>
      <image:caption>The oatmeal cookie mixture with apricots, macadamias and dark chocolate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1438929626293-0E1DXWPD4E4OLRZI9MXY/oatmeal-cookies-on-tray</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Macadamia choc chip oatmeal cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1438929899657-E8REWM6989GXUKQQ1VAC/cooked-cookies</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Macadamia choc chip oatmeal cookies</image:title>
      <image:caption>macadamia choc chip and apricot cookies fresh out of the oven.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/cashew-mylk-and-a-hot-chololate-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c07e12e4b0665eb3e6b45e/1439285247971-CF8W5H55ELLEQ4M2D0R8/healthy-hot-choc</image:loc>
      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Cashew milk and a spicy hot chocolate recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/2015/8/4/tahini-honey-mustard-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-19</lastmod>
    <image:image>
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      <image:title>Canberra Nutritionist and Dietitian Approved Recipes - Tahini, honey mustard dressing</image:title>
      <image:caption>Enjoy with stir-fried vegetables and eggs for an easy and healthy breakfast, lunch or dinner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/category/DINNER</loc>
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  <url>
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  </url>
  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
    <loc>https://www.casuarinaforsyth.com.au/recipe-posts/tag/tahini</loc>
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  <url>
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